I specialize in helping individuals struggling with obsessive thoughts and compulsive behaviors. Using evidence-based and up-to-date protocols, I create an environment where clients can face their fears and reclaim control over their lives from anxiety cycles. I believe that with the right tools, breaking free from intrusive thoughts and returning to normal functioning is entirely possible.
Individuals struggling with Obsessive-Compulsive Disorder (OCD)
Those facing specific phobias (heights, flying, enclosed spaces)
Individuals with severe social anxiety
Those suffering from Panic attacks and health-related anxieties
Cognitive-Behavioral Therapy (CBT): Focusing on identifying cognitive distortions and restructuring thought patterns.
Exposure and Response Prevention (ERP): The gold standard for OCD treatment to reduce sensitivity to triggers.
Acceptance and Commitment Therapy (ACT): Learning to accept thoughts without judgment while moving toward life values.
Qualifications: MA in Clinical Psychology, Registered Clinical Counsellor (RCC), and Certified ERP Specialist.
Education: Graduate of Queen’s University; experience working in specialized anxiety clinics across Ontario.
Payment Methods: Credit Card, e-Transfer, Online Website Portal
Accepted Insurances: Sunlife, Manulife, Blue Cross, Canada Life
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