As a specialist in addiction recovery and dependency behaviors, my mission is to help individuals trapped in cycles of harmful habits. By focusing on the psychological roots of dependency, I guide you to reclaim your inner strength and build a healthy lifestyle based on conscious choices. The road to recovery is challenging, but with professional support, achieving freedom and lasting wellness is possible.
Individuals in recovery from addiction (substances, alcohol, gambling)
Those dealing with harmful emotional dependencies
Managing behavioral obsessions and impulsivity
Supporting families affected by a loved one’s addiction
Cognitive-Behavioral Therapy (CBT): Identifying triggers and changing thought patterns that lead to relapse.
Solution-Focused Brief Therapy (SFBT): Setting small, practical goals to maintain sobriety and create rapid change.
Individual & Group Counseling: Providing a supportive space to share experiences and strengthen motivation.
Qualifications: MA in Addiction Counselling, Licensed Alcohol and Drug Counsellor (LADC), and RCC.
Education: Graduate of McMaster University; 10 years of experience working in Ontario rehabilitation clinics.
Payment: e-Transfer, Credit Card, PayPal
Insurance: Blue Cross, Sunlife, Manulife
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