I specialize in guiding individuals seeking to find meaning, peace, and balance amidst the chaos of modern life. By integrating psychological science with mindfulness techniques, I help my clients transition from a state of “survival mode” to one of “thriving and presence.” I provide you with tools to manage chronic stress and enhance your quality of life through heightened self-awareness.
Individuals suffering from burnout or chronic stress
Those seeking spiritual growth and self-discovery
Individuals with mild to moderate depressive symptoms
People struggling with anger management or emotional regulation
Mindfulness-Based Cognitive Therapy (MBCT): Preventing relapse of depression and managing ruminative thoughts.
Emotionally Focused Therapy (EFT): Understanding the messages behind emotions and regulating them.
Transformational Coaching: Facilitating a fundamental shift in perspective toward oneself and the world.
Qualifications: MA in Counselling, Registered Clinical Counsellor (RCC).
Education: Studied at Simon Fraser University (SFU); Mindfulness Coaching Certification from Douglas College.
Payment Methods: Credit Card, PayPal, e-Transfer
Accepted Insurances: Sunlife, Pacific Blue Cross, Equitable Life
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