I specialize in enhancing mental performance for athletes, artists, and professionals working under high-pressure conditions. I help you overcome mental barriers such as fear of failure, toxic perfectionism, and lack of focus. Using advanced sport psychology techniques, we work on mental resilience and achieving “Flow State” so you can deliver your best performance in critical moments.
Professional and amateur athletes preparing for competitions
Adolescents facing competitive pressure in academics or sports
Executives and entrepreneurs needing to maintain focus and manage stress
Artists and performers struggling with stage fright or performance anxiety
Solution-Focused Brief Therapy (SFBT): Rapidly identifying strengths and resources to reach performance goals.
Mindfulness & Visualization Training: Enhancing focus and mentally rehearsing success scenarios.
Cognitive-Behavioral Therapy (CBT): Challenging negative self-talk and boosting self-confidence.
Qualifications: PhD Candidate in Sport Psychology, Registered Clinical Counsellor (RCC), and Certified Mental Performance Consultant.
Education: Studied at the University of Ottawa; experience working with collegiate and professional sports teams across Canada.
Payment Methods: e-Transfer, Direct Debit, all major Credit Cards
Accepted Insurances: Manulife, Sunlife, Desjardins, Green Shield, Blue Cross
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