I specialize in supporting individuals who have encountered significant loss, grief, and sudden transitions in their life’s path. I help you find new meaning amidst pain and uncertainty, using psychological tools to navigate the difficult stages of mourning. My goal is to remind you that no one has to face their sorrow alone, and there is always a path back to life and hope.
Those facing emotional breakups or divorce
People in the midst of major life transitions (such as retirement or immigration)
Seniors facing the challenges of aging and loneliness
Narrative Therapy: Rewriting one’s life story to find strength in the face of loss.
Cognitive-Behavioral Therapy (CBT): Managing hopeless thoughts and adjusting daily behaviors to restore functioning.
Solution-Focused Brief Therapy (SFBT): Focusing on small steps to adapt to new life circumstances.
Payment: e-Transfer, Credit Card, Cash
Insurance: Sunlife, Desjardins, Manulife
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