As a specialist in emotional regulation, my focus is on helping individuals who struggle with anger control and interpersonal conflicts. By providing practical tools, I guide you to understand the physiological and psychological roots of your anger, transforming impulsive reactions into effective and calm communication. Our goal in sessions is to achieve self-mastery and improve the quality of both your professional and personal relationships.
Individuals experiencing anger outbursts at work or within the family
Couples stuck in endless cycles of arguing and conflict
Professionals needing to strengthen negotiation and conflict resolution skills
Individuals facing isolation or legal issues due to anger management challenges
Cognitive-Behavioral Therapy (CBT): Identifying triggering thoughts and restructuring them to change behavioral reactions.
Acceptance and Commitment Therapy (ACT): Learning to observe emotions without judgment and acting according to core values.
Communication Skills Training: Focusing on active listening and assertive expression of needs.
Qualifications: MA in Counselling, Registered Clinical Counsellor (RCC), and Certified Anger Management Specialist.
Education: Graduate of Simon Fraser University (SFU); specialized certification in Conflict Resolution Systems.
Payment Methods: e-Transfer, Credit Cards (Visa/Mastercard), PayPal
Accepted Insurances: Sunlife, Manulife, Blue Cross, Canada Life, Pacific Blue Cross
.svg){kind=small}
