I specialize in women’s mental health through various life stages, including challenges related to pregnancy, postpartum, and transitions such as menopause. My goal is to provide comprehensive support for women seeking balance and mental well-being amidst their multiple roles as partners, mothers, and professionals. In this space, we address the hormonal, emotional, and social issues unique to the female experience.
Women experiencing postpartum depression or anxiety
Individuals facing infertility challenges or pregnancy loss
Managing stress and work-life balance for working mothers
Women navigating menopause and associated mood changes
Emotionally Focused Therapy (EFT): Processing identity and emotional shifts in new life roles.
Cognitive-Behavioral Therapy (CBT): Managing anxiety and perfectionist thoughts in parenting.
Individual & Group Counselling: Creating support networks to share female-specific experiences.
Qualifications: Master of Social Work (MSW), Registered Social Worker (RSW), and Certified Perinatal Mental Health Professional.
Education: Graduate of the University of Waterloo; completed specialized training at Women’s Mental Health institutes.
Payment Methods: Credit Card, e-Transfer, PayPal
Accepted Insurances: Manulife, Sunlife, Blue Cross, Beneva
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